When it comes to health, most people overlook one of the most basic indicators of well-being—your poop. The saying “Better poop, better you” holds more truth than you might realize. Your digestive health is a reflection of your overall health, and what you eat plays a crucial role in how well your body functions. A […]
When people hear about the raw food lifestyle, one common misconception is that it’s expensive. The truth is, living a plant-based raw food lifestyle can be surprisingly affordable, even for those on a tight budget. With the right approach, you can nourish your body with high-quality, nutrient-dense foods without breaking the bank. In this blog, […]
In the world of business, industry, and economics, when things become too complex, unmanageable, or start spiraling into decline, there’s a familiar solution that leaders often turn to: Back to Basics. This principle suggests that when situations get out of control, the best approach is to return to the fundamental practices that originally led to […]
When we think about health, we often focus on physical aspects—how our bodies function, how we look, and how we feel physically. But there’s another, often overlooked dimension: our emotional well-being. The food we eat profoundly impacts not just our bodies but also our minds and emotions. I can personally attest to the emotional benefits […]
Embarking on a plant-based raw food lifestyle can be a transformative experience, offering numerous benefits for your health, energy, and overall well-being. However, like any significant lifestyle change, it requires careful planning and consideration to ensure that all your nutritional needs are met. As a seasoned Raw Food Guru, I’ve gathered essential tips and tricks […]
Introduction In conversations about health and wellness, especially when discussing the benefits of a plant-based raw food lifestyle, a perplexing phenomenon often emerges: people express admiration for the discipline, willpower, and vitality that come with such a lifestyle. Yet, when it comes to adopting these habits themselves, they retreat into the familiar comfort of cooked […]
Dear Readers, Introduction Plant-based raw food diets have been gaining traction for their numerous health benefits and environmental sustainability. However, several myths and misconceptions often cloud the truth about this lifestyle. Today, we’re going to debunk some of the most common myths about plant-based raw food, providing you with facts, figures, and compelling arguments to […]
Dear Readers, Introduction: What is Food Apartheid? Food apartheid refers to the systematic and deliberate disparities in food access and distribution based on race, geography, and socioeconomic status. Unlike the term “food desert,” which implies a natural occurrence, food apartheid highlights the intentional and discriminatory nature of these disparities. The term was coined by social […]
Dear Readers, In today’s world, we often hear conversations about equality. People talk about equality of income, education, gender, job pay, and rights among all religions, races, and colors. Yet, amidst all these discussions, there’s one critical aspect of equality that rarely gets mentioned: the Equality of Health. Why is it that only a few […]
Dear Readers, In the monetary world, energy is the most coveted currency. Countries rich in energy resources like coal, hydro, atomic, solar, wind, and petroleum are often the most powerful and prosperous. They sit on gold mines, transforming energy into wealth and power. This principle holds true for human bodies as well. The ability to […]
