Sugar Takes Willpower. Fire Takes Discipline.
What is the one thing you should ask your grandparents before they are gone? Someone asked me a simple question
Health Tips
You may be able to achieve and maintain a healthy body weight by consuming healthy meals, drinks, and snacks and engaging in frequent physical activity. Men and women can both prevent various health issues by adopting healthy lifestyle choices.
Everything Trends. Nature Doesn’t.
They want to sell you a bottle. Nature sells nothing. Ever since I published my new book IN NATURE WE
Your body isn’t modern. It’s a caveman wearing a watch.
We don’t have a health problem. We have a mismatch problem. For 200,000 years it was built for one world.
The Frog Would Jump. Would You?
You must have heard the story. Drop a frog in boiling water and it leaps out. Put it in cool
You Are Paying to Cut Your Life Short
Every day, millions of people hand over good money for the exact things stealing their years. They do it at
I’m 67. Fidelity Says That Should Cost $185,500. It Didn’t.
Last week a number stopped me cold. $185,500. That is what Fidelity now says a 65-year-old retiring this year will
The Two Bankruptcies Nobody Warns You About
Thinking is intellectual capital. Health is the biological capital. Neither survives on fake investment. Rational thought is the one thing
Food Noise Isn’t Hunger. Here’s How I Turned It Off.
There’s a voice most people live with all day. It whispers about the cookies in the break room. It reminds
NATURE STOPS PROTECTING YOU AT 50. IT NEVER STOPS PERMITTING YOU.
Why the body falls apart on a schedule, and why that schedule is not a sentence Ask a doctor why
Feeling Fine Is Not the Same as Being Healthy
The most tracked human on earth felt fine. His body was quietly attacking itself the whole time. Bryan Johnson spends
