Your Ending is Being Written Now : Life is Stories. In the story, the end matters.
Dr. Atul Gawande, ‘Being Mortal’ I finished listening to ‘Being Mortal’ recently. That line stayed with me. Not the middle […]
Health Tips
You may be able to achieve and maintain a healthy body weight by consuming healthy meals, drinks, and snacks and engaging in frequent physical activity. Men and women can both prevent various health issues by adopting healthy lifestyle choices.
Grow Daily or Die Daily
There is no neutral zone in life. You are either growing or dying. Renewing or deteriorating. Evolving or decaying. There
Only Dead Fish Go With The Flow
There’s a saying: “Go with the flow.” We hear it as wisdom. Be flexible. Don’t resist. Adapt. But nobody tells
The Kitchen Lie: What Dream Town Proves
Last summer, I published a video called “Dream Town: Building a Healthier Future.” In it, I described a place I’ve
50 Years Old and Thought My Best Days Were Behind Me. I Was Wrong.
On December 31, 2008, I was at a New Year’s Eve party with diamond dealer friends. The conversation turned to
After 16+ Years of Living It, I’m Finally Publishing the System That Transformed My Life and It Can Transform Yours Too
On December 6, 2009, I made a decision that changed everything. At 50 years old, I committed to a 100%
The Normalization of Mental and Physical Sickness: How We’ve Accepted the Unacceptable
THE OPENING: A Realization I woke up at 6 AM. My joints move without creaking. My mind is crystal clear.
The 5 Slow Poisons and Why Mother Nature Never Made Them
We are eating foods that nature never designed for the human body. Not occasionally. Not in moderation. But as the
Energy System Dysfunction: Why Every Chronic Disease Has the Same Root
You’ve been diagnosed with five different things. Your doctor told you that you have metabolic syndrome. Your dermatologist said autoimmune
The Evolutionary Mismatch: Why Your Body Rebels Against Modern Life (And Why This Matters More Than You Think)
@Colin Shaw (University of Zurich) @Daniel Longman (Loughborough University) You have everything our ancestors dreamed of. Climate control. Abundant food.
