Dr. Atul Gawande, ‘Being Mortal’ I finished listening to ‘Being Mortal’ recently. That line stayed...

There is no neutral zone in life. You are either growing or dying. Renewing or...

There’s a saying: “Go with the flow.” We hear it as wisdom. Be flexible. Don’t...

Last summer, I published a video called “Dream Town: Building a Healthier Future.” In it...

On December 31, 2008, I was at a New Year’s Eve party with diamond dealer...

On December 6, 2009, I made a decision that changed everything. At 50 years old...

THE OPENING: A Realization I woke up at 6 AM. My joints move without creaking...

We are eating foods that nature never designed for the human body. Not occasionally. Not...

You’ve been diagnosed with five different things. Your doctor told you that you have metabolic...