7 Eye-Opening Ways Sugar Affects Your Body and How to Take Control!
A healthy lifestyle helps you stay fit all your life. However, staying fit is not so easy.
You need a lot of time to exercise and a healthy diet preparatory. And taking time for this work is a
bit difficult in today’s busy life. However, your Efforts will definitely work for you one day.
Always be physically active, take at least 30 minutes, and spend more time in a day to stay active. Divide 30 minutes into 3 intervals of 10 – 10 minutes. In these 10-10 minutes, you can put yourself in yoga, running, dance, or any other physical activities.
Always take a well balanced and low-fat diet which includes fruits, vegetables, and whole grains. Choose a diet plan that is low in cholesterol and saturated, and contains a valid amount of sugar, salt, and total fat.
“Motivation is what gets you started. Habit is what keeps you going.”
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