What you consume is crucial for maintaining your body in peak condition. Yes, getting 7-8 hours of sleep each night and being active throughout the day will enhance your health, lift your spirits, and reduce your risk of developing a number of diseases, but you can’t stay healthy and fuel your body without the proper combination of nutrients. And you’ll notice it if you eat processed foods and pastries all day (or even very little food) (think: fatigue, crankiness, low energy and more).
Additionally, if you consistently neglect to load your plate with healthy fats, lean proteins, and fresh produce, you run the danger of gaining weight and developing chronic diseases like diabetes or heart disease. Fortunately, there are a few meals that are particularly helpful for increasing immunity, supporting weight loss, and safeguarding your heart. Here are 10 items you should consume regularly for best health (and tasty, flavorful meals, too!).
Avocado Fruit Benefits
Because avocados are abundant in calories, many people believe that consuming them makes them fatter. However, avocado only contains good fats. It provides the body with enough monounsaturated fatty acids (MUFA). It comes with about 20 vitamins and minerals by nature. Avocado may tremendously benefit us when added to fruits and vegetables. Let’s look at twelve fantastic benefits of eating avocado consistently to help you appreciate the significance of this amazing fruit.
1. Excellent source of nutrients
Here is the nutrition breakdown for a 7-ounce (201-gram) avocado (3Trusted Source):
- Calories: 322
- Fat: 30 grams
- Protein: 4 grams
- Carbs: 17 grams
- Fiber: 14 grams
- Vitamin C: 22% of the daily value (DV)
- Vitamin E: 28% of the DV
- Vitamin K: 35% of the DV
- Riboflavin (B2): 20% of the DV
- Niacin (B3): 22% of the DV
- Pantothenic acid (B5): 56% of the DV
- Pyridoxine (B6): 30% of the DV
- Folate: 41% of the DV
- Magnesium: 14% of the DV
- Potassium: 21% of the DV
- Copper: 42% of the DV
- Manganese: 12% of the DV
Summary
Avocados are a good source of fiber, essential fats, vit C, vitamin E, b – complex, potassium, magnesium, and folate, among several other nutrients. Frequent consumption them could enhance the overall quality of your diet.