Recommended Reading

Built on 16+ years of research, documented medical transformation, and lived experience. These books align with the Raw Foodiest philosophy of plant‑based healing, habit change, and conscious living.

How Not to Die — Dr. Michael Greger

Focus: Plant‑based nutrition & disease reversal

Why it matters: Science‑backed prevention of chronic illness

Best for: Reversing or preventing disease

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The China Study — Dr. T. Colin Campbell

Focus: Whole‑food plant‑based research

Why it matters: Challenges modern nutrition myths

Best for: Understanding plant‑based science

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Atomic Habits — James Clear

Focus: Habit building & mindset

Why it matters: Small actions create lasting change

Best for: Sustainable lifestyle transformation

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Diet for a Small Planet — Frances Moore Lappé

Focus: Nutrition & sustainability

Why it matters: Food choices impact the planet

Best for: Conscious, eco‑aware living

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The Mucusless Diet Healing System — Arnold Ehret

Focus: Detox & cellular cleansing

Why it matters: Foundation of natural healing

Best for: Deep cellular health understanding

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Blue Zones Project

Evidence-based research on the world's longest-living communities. Their Power 9 principles, movement, purpose, community, and nutrition complement our raw food approach for sustainable longevity.

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