16+ Years of Raw Food Lifestyle
Clinical Evidence of Health Transformation
Axay Shah | Raw Food Guru • 7x Marathon Runner • Age 66
"Life is Energy & Energy is Life"
📞 Book Your Discovery CallMy Journey: From Question to Medical Proof
- 16+ years on 100% plant-based Raw Food diet
- Type 2 Diabetes diagnosed, controlled by DIET ALONE
- 7 marathons completed, training for 8th
- No medications for diabetes management
- Living proof that Raw Food is measurable medicine
This page shows REAL medical data from 2004 to 2025
DIABETES: Under EXCELLENT Control
HbA1C (3-Month Blood Sugar Average)
Normal Range: 4.6 to 7.4%
My HbA1C Trend:
August 2023
6.3%
February 2024
6.7%
July 2025
5.9%
"Good news, your results show your diabetes is under excellent control. Keep up the great work. Be well."
Dr. Candido Gamez MD
Type 2 Diabetes controlled entirely through Raw Food diet, NO MEDICATIONS
What Does HbA1C Tell Us?
👁️ Eyes
No Diabetic Retinopathy
Perfect vision, no nerve damage, no blood vessel damage
🦶 Feet
Category 0 Normal
No neuropathy, perfect circulation, no diabetic foot disease
🫘 Kidneys
Zero Damage
Pristine function, improving over time, no nephropathy
❤️ Heart
Excellent Function
BP 133/68, pulse 61 bpm, running marathons at 66!
Type 2 Diabetes WITHOUT complications is RARE
Most diabetics develop complications within 10 to 15 years. I have NONE after 16+ years on a Raw Food Lifestyle.
This is the power of Raw Food protecting every organ system.
🏃♂️ ATHLETIC PERFORMANCE AT AGE 66
- 7 Full Marathons Completed (26.2 miles each)
- Currently Training for 8th Marathon
- Resting Heart Rate: 61 bpm (elite athlete range)
- Blood Pressure: 133/68 (optimal)
- BMI: 22.74 (ideal athletic build)
- Weight: 140 lbs at 5'6" (lean muscle mass)
"Your level of exercise is EXCELLENT! Good luck on your 8th Marathon!!"
Dr. Candido Gamez MD
Raw Food provides sustained energy for endurance athletics
Not just surviving with diabetes, THRIVING as an athlete at 66!
Ready to Start YOUR Transformation?
If I can control Type 2 Diabetes, and run marathons at 66...
What could Raw Food do for YOU?
📞 Book Your Discovery CallWhy Raw Food Works: The Energy Equation
"Life is Energy & Energy is Life"
🔥 Living Enzymes
Raw Food contains active enzymes that support digestion and cellular function. Cooking destroys these enzymes at 118°F.
💧 Optimal Hydration
High water content in Raw Food fruits and vegetables means cellular hydration at the deepest level.
🌿 Anti-Inflammatory
Plant compounds reduce inflammation throughout the body. My ALT dropped from 44 to 21, proof of reduced inflammation!
⚡ Clean Energy
No metabolic burden from processing cooked, processed foods, more energy available for LIFE, healing, and vitality.
My medical reports prove this isn't just theory, it's measurable, clinical science.
My 21-Year Health Journey
Cholesterol 200, ALT 44, beginning to question conventional diet wisdom
Committed to 100% plant-based Raw Food, the journey begins
Started running marathons at age 50, proving age is just a number
Cholesterol drops to 177, energy levels soar, mental clarity increases
ALT drops to 21, and stays there, pristine liver function achieved
Lockdown affects metrics (TG spike to 224), learned the critical importance of movement
HbA1C 5.9%, 7 marathons completed, all health metrics optimal, living my best life at 66!
🥗 What I Actually Eat
🍎 Fruits
- Fresh seasonal fruits
- Berries, blueberries, strawberries
- Tropical fruits, mango, papaya
- Dates, natural sweetness
Benefit: Natural sugars, fiber, stable energy
🥬 Vegetables
- Avocado, mushroom
- Sweet potato
- Dark leafy greens
- Cruciferous vegetables
- Tomatoes, celery
- Bell peppers, carrots
- Fresh seasonal vegetables
Benefit: Vitamins, minerals, deep hydration
🌰 Nuts & Seeds
- Raw almonds, walnuts
- Pumpkin seeds
- Sunflower seeds
- Chia, flax seeds
Benefit: Healthy fats, protein, minerals
✨ Superfoods
- Fresh sprouts
- Seaweed
- Fresh herbs
- Raw honey
Benefit: Concentrated nutrients, living enzymes
"If Mother Nature didn't make it, it doesn't go on my plate"
Result: Type 2 Diabetes controlled, without medication, for 16+ years
Clinical Results Summary
HbA1C
5.9%
Diabetes excellently controlled
Kidney Function
Pristine
Zero damage, improving
Liver (ALT)
21
Optimal, dropped from 44
Blood Pressure
133/68
Excellent level
Triglycerides
100
Recovered from COVID spike
TG/HDL Ratio
1.75
Excellent, goal under 2.0
Complications
ZERO
Eyes, feet, kidneys perfect
Marathons
7
Training for 8th, at age 66
Medications
ZERO
Diet alone controls diabetes
This Isn't Opinion, It's EVIDENCE
💬 Claim: Raw Food can control Type 2 Diabetes
✓ Evidence: HbA1C 5.9%, without medication for 16+ years
💬 Claim: Raw Food protects kidneys in diabetics
✓ Evidence: Microalbumin <8.7, creatinine 0.94, pristine kidney function
💬 Claim: Raw Food reduces inflammation
✓ Evidence: ALT dropped from 44 to 21, and maintained for years
💬 Claim: Raw Food supports athletic performance
✓ Evidence: 7 marathons completed, resting pulse 61 bpm at age 66
💬 Claim: Raw Food prevents diabetic complications
✓ Evidence: ZERO retinopathy, neuropathy, or nephropathy after 16+ years
21 years of medical data don't lie
These are my medical reports from my doctor, verifiable, measurable, REAL.
Common Questions I Receive
Q: How do you get enough protein?
A: Nuts, seeds, sprouts, leafy greens. My lean muscle mass (BMI 22.74), and marathon performance at 66 prove it works. You don't need animal protein to be strong.
Q: Don't you get hungry all the time?
A: Raw Foods are high in fiber and water, they're incredibly filling! My stable blood sugar (HbA1C 5.9%) means no energy crashes or cravings.
Q: What about vitamin B12?
A: A: I get my B12 naturally through nutritional yeast flakes (which I have with my vegetable dinner every day) and from my homemade coconut kombucha (which I drink daily). Both are part of my Raw Food lifestyle and provide all the B12 I need. No synthetic supplements required!
Q: Can this work for everyone?
A: I believe everyone can benefit from more Raw Food in their diet. 100% Raw works for me, but even 50–80% Raw can transform your health. Start where you are.
Q: Did your doctor approve this lifestyle?
A: My doctor sees my results and says, "Keep up the great work!" Results speak louder than opinions. My medical data is undeniable proof.
Key Lessons from 16+ Years
Movement is Essential
COVID lockdown taught me, Raw Food and exercise create optimal health. Diet alone isn't enough. Your body needs both nutrition and movement.
Consistency Over Perfection
I've lived 100% Raw for 16+ years. Consistency creates transformation, not occasional effort. Small daily choices compound into extraordinary results.
Listen to Your Body
My energy levels, sleep quality, and athletic performance guide me more than any diet book. Your body tells you what it needs, learn to listen.
Trust the Process
Results don't happen overnight. My liver took years to optimize (ALT 44, 21). Be patient, stay consistent, and trust that your body knows how to heal.
Evidence Over Opinion
I track my health with medical tests. Data doesn't lie, these reports are my proof. Measure, track, and verify. Let results be your teacher.
Your Opportunity for Transformation
If I can control Type 2 Diabetes, run marathons at 66, and achieve optimal health markers...
What could Raw Food do for YOU?
- Reverse or manage diabetes naturally
- Reduce inflammation and chronic pain
- Increase energy and mental clarity
- Improve athletic performance
- Achieve ideal weight naturally
- Reduce or eliminate medications
- Prevent age-related decline
- Live with vitality and purpose
Let me guide you on this journey
Join the Raw Foodiest Community
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My Mission:
Help others discover the transformative power of Raw Food
I'm here to serve humanity through health and wellness
Your Health Transformation Starts Now
I was once where you are. I had questions, doubts, and concerns.
Then I discovered that food is not just fuel, it's ENERGY, it's LIFE, it's MEDICINE
These medical reports prove what's possible when you align with nature's design.
Let me show you how
Take Your Next Step:
1️⃣ Book a Discovery Call
Let's discuss your health goals and how Raw Food can help you achieve them.
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🗓️ Free & Open to All
📺 View Full Medical Report
Watch the complete video with Dr. Shrenik Shah for detailed insights.
Your body wants to heal.
Give it the Raw Foods it was designed for.
"Life is Energy, and Energy is Life"
Axay Shah
Raw Food Guru • 16+ Years Raw Food Lifestyle
7x Marathon Runner • Type 2 Diabetes Controlled by Diet
Age 66 • Living Proof of Raw Food Power
Keep That Flame Furning Bright 🔥
"If Mother Nature didn't make it, it doesn't go on my plate"
🎯 Target for Diabetics
The goal is less than 7.0% for diabetics. I achieved 5.9%, better than most people without diabetes!
⚡ Energy Efficiency
Lower HbA1C means better glucose metabolism, and more cellular energy for LIFE.
🛡️ Protection
Every 1% reduction in HbA1C reduces the risk of complications by 40%.
My 5.9% HbA1C means:
ZERO diabetic complications after years of diagnosis. No eye damage, kidney damage, nerve damage, or heart disease.
KIDNEY FUNCTION: Pristine
Creatinine
0.94
mg/dL
OPTIMALNormal: 0.72–1.25
Microalbumin/Creatinine
<8.7
mcg/mg
EXCELLENTNormal: <30
Urine Albumin
<5.0
ug/mgCREAT
EXCELLENTNormal: <120
💡 Key Insight:
Many diabetics develop kidney disease within 10–15 years. My kidneys show ZERO damage and IMPROVING function over time.
Raw Food Connection: Raw plant-based foods = optimal hydration + reduced metabolic stress on kidneys.
LIVER HEALTH: Optimal Function
ALT (Liver Enzyme), Lower is Better
December 2004
44
units/L
August 2025
21
units/L
OPTIMAL🎯 Dropped from 44, 21 and stayed there!
That's a 52% improvement in liver function
What This Means:
- Zero fatty liver disease, common in diabetics
- No liver inflammation
- Optimal detoxification capacity
- Raw Food is powerfully anti-inflammatory
Normal range is <59, but optimal is <30. My ALT of 21 is EXCEPTIONAL for someone my age.
🦠 The COVID-19 Impact (2020, 2022)
Pre-COVID (2019, 2020)
Optimal health metrics, regular marathon training, active lifestyle
During COVID Lockdown (2020, 2022)
Lockdown restrictions, reduced physical movement, gym closures
Impact: Triglycerides spiked to 224 mg/dL (June 2022)
Post-COVID Recovery (2023, 2025)
Resumed training, completed more marathons
Recovery: Triglycerides back to 100 mg/dL, all metrics improved!
Lesson Learned:
Even with the best Raw Food diet, MOVEMENT is essential for optimal health. The combination of Raw Food, physical activity creates complete metabolic health.
CHOLESTEROL PANEL: Excellent Ratios
Total Cholesterol
183
mg/dL (Goal: <199)
EXCELLENTTriglycerides
100
mg/dL (Goal: <149)
EXCELLENTRecovered from COVID spike of 224, mg/dL
HDL (Good Cholesterol)
57
mg/dL (Goal: ≥40)
EXCELLENTLDL (Calculated)
108
mg/dL (Goal: <100)
SLIGHTLY ELEVATEDNon-HDL Cholesterol
126
mg/dL (Goal: <130)
EXCELLENTTotal/HDL Ratio
3.2
(Goal: <3.9)
EXCELLENT✅ Bottom Line:
Excellent lipid ratios indicate LOW cardiovascular risk, despite slightly elevated LDL. The protective factors, high HDL, low triglycerides, excellent ratios, far outweigh the LDL concern.
VITAL SIGNS: Athletic Performance at Age 66
❤️ Blood Pressure
133/68
GREAT LEVEL"Your blood pressure is at great level," — Dr. Gamez
💓 Resting Pulse
61 bpm
ATHLETICEndurance athlete, heart rate range
🫁 Oxygen Saturation
99%
PERFECTOptimal oxygen delivery to cells
⚖️ BMI
22.74
IDEALPerfect for health, longevity
These are the vital signs of someone DECADES younger!
🛡️ ZERO Diabetic Complications
👁️ Eyes
No Diabetic Retinopathy
Perfect vision, no nerve damage, no blood vessel damage
🦶 Feet
Category 0, Normal
No neuropathy, perfect circulation, no diabetic foot disease
🫘 Kidneys
Zero Damage
Pristine function, improving over time, no nephropathy
❤️ Heart
Excellent Function
BP 133/68, pulse 61 bpm, running marathons at 66, fully healthy
